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morning sun exposure

Boosts mood, enhances vitamin D synthesis, regulates circadian rhythms, increases energy, and promotes skin health

average rating is 3 out of 5
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self hypnosis

Unlocking potential through focused trance

average rating is 3 out of 5
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grounding

Connecting to Earth's energy for inner stability and calmness

average rating is 3 out of 5
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mushroom tinctures

Concentrated extracts of fungi for health and wellness support

average rating is 3 out of 5
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breathwork

Harnessing the power of breath for relaxation, focus, and inner transformation

average rating is 3 out of 5
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red light therapy

Red light therapy involves exposing the skin to low-wavelength red light to promote cellular regeneration

average rating is 3 out of 5
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