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Grounding

Grounding, also known as earthing, involves making direct physical contact with the Earth's surface, such as walking barefoot on grass or sand, to balance the body's electrical energy and promote overall health by reducing inflammation, improving sleep, and enhancing well-being.

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23 May 2024

Pete
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22 May 2024

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22 May 2024

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22 May 2024

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22 May 2024

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22 May 2024

Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock."

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