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Grounding

Boosts mood, enhances vitamin D synthesis, regulates circadian rhythms, increases energy, and promotes skin health

average rating is 3 out of 5

Cold exposure

Boosts mood, enhances vitamin D synthesis, regulates circadian rhythms, increases energy, and promotes skin health

average rating is 3 out of 5

Red light therepy

Boosts mood, enhances vitamin D synthesis, regulates circadian rhythms, increases energy, and promotes skin health

average rating is 3 out of 5

Morning sun exposure

Boosts mood, enhances vitamin D synthesis, regulates circadian rhythms, increases energy, and promotes skin health

average rating is 3 out of 5